If you have ran, or have done any type of exercise, you’ll know what I am talking about. The hardest part of a five Km run, are the 100 feet that take you to the door. Once you have made the decision and committed to the point of getting out the door, the rest...
There are some habits, especially of the bad type, that just keep coming back. No matter how much we commit, or how much of our willpower we throw against them, we just return to the “default mode”. For these stubborn ones I have found that the best thing...
